THE SCIENCE OF

THRIVING

THROUGH MENOPAUSE

9-Week Intensive with Dr. Tony Boutagy

LIMITED SPOTS REMAINING - 4 days left to Join

Final Live Cohort | COURSE STARTS Sept 5th

For Women Navigating Menopause & Coaches Supporting Them

The Menopause Problem Every Woman Faces

Until menopause, I was fit, clear on training and exercise, and always made progress. My body responded. But I hit a wall of fatigue when I hit menopause... I ended up gaining 10kg over the 5 year period. I simply didn't have the energy to maintain my past practice.

— COURSE PARTICIPANT

Whether you're a woman navigating menopause or a coach supporting clients through this transition, you're facing the same challenge:

Most menopause fitness advice is built on shaky foundations.

  • Animal studies that don't translate to human women

  • Theoretical models that fall apart when tested in real life

  • Contradictory information from supposed "experts"

  • Research done primarily on men (or rats!) applied to women

  • Outdated assumptions about women's bodies

What My Last Live Cohort Participants Experienced

I was actually doing the right things with my clients, then I got confused by all the social media noise and thought I had to change everything. Hearing all the evidence you presented has really helped clear things up for me and has given me confidence in my approach.

— FITNESS PROFESSIONAL

I am very confident in my ability to train females going through menopause now. I can explain all my programming choices to my clients and I have the science to back it up.

— NINA (FITNESS BUSINESS OWNER)

This is by far the best course I have ever done. I have come away with so much knowledge.

— SERENA

From a 4-5 when I signed up to feeling much more confident now.

— COURSE GRADUATE (ON CONFIDENCE DECIPHERING RESEARCH)

The Difference?

Evidence-based education that actually works

for menopausal women.

Tony Boutagy, PhD

Coach | Consultant | Educator | Athlete | Trainer

Meet Your Expert

Dr. Tony Boutagy

Tony Boutagy, PhD

Coach | Consultant | Educator | Athlete | Trainer

With 30+ years in fitness and a PhD in Exercise Science, I've trained athletes across 33 elite sports at Olympic, World Championship, and Commonwealth levels. My greatest lessons came from writing 70,000 personal training programs and maintaining client relationships spanning decades.

Beyond my work educating 50,000 trainers, consulting with major organizations such as Macquarie Bank & Fitness First, and collaborating with world-class coaching programs like Move with Us, The Sports Model Project & Hailey Happens.

After 30 years as a PhD Exercise Scientist, coach, and trainer, I have learnt a crucial lesson:

A study with a self-selected group that excludes older women, or an interesting mechanism observed in rodents, can't tell us what to do with a woman in her fifties with a job and three kids who wants to train but is exhausted.

Only ideas tested against reality—your day-to-day reality—work.

That's why most programs, challenges, diets, and fads DON'T work long-term for menopausal women.

Why this approach works?

It combines scientific rigor with real-world application

  • Backed by human studies, not just theory

  • Tested on thousands of women over 30 years

  • Refined through 70,000+ training program

It respects individual differences

  • Not a cookie-cutter, one-size-fits-all approach

  • Teaches principles that can be adapted to YOUR body

  • Shows you how to read your own body's signals

It's designed for sustainability

  • Not a cookie-cutter, one-size-fits-all approach

  • Teaches principles that can be adapted to YOUR body

  • Shows you how to read your own body's signals

It's comprehensive yet practical

  • Addresses all aspects: strength, conditioning, nutrition, recovery

  • Presents them in ways you can implement with a busy life

  • Prioritizes what gives you the biggest return on investment

Have questions first?

What You'll Learn in This 9-Week Intensive

The importance of Zone 2. It was not even a part of my workout plan.

— PALLAVI

Fasted training benefits - I can affect visceral fat storage and stay metabolically healthy.

— COURSE PARTICIPANT

During our time together, you'll master:

1. My Evidence Hierarchy

A systematic framework to evaluate conflicting research and cut through scientific noise so you can confidently know what works and what doesn't for you and/or your clients.

2. Strategic Training Programming

How to design your training specifically for menopause, focusing on what drives real results (not theoretical models that don't work in practice).

3. Nutritional Navigation

Evidence-based approaches for managing energy, supporting metabolism, and fueling your body through hormonal changes.

4. Recovery Optimization

Protocols that enhance recovery during a time when your body needs it most.

5. Practical Implementation

How to apply complex science to real life with kids, career, and limited time—because the best program is the one you can actually follow.

6. As A Coach

You'll gain the expertise to confidently guide clients through menopause with evidence-based protocols, eliminating guesswork and building trust through your deep understanding of the science

FINAL LIVE Format Details

Unparalleled Access to Tony

For 9 weeks, you'll get direct access to my expertise through:

Weekly Live Sessions (2 hours total per week)

60-Minute In-Depth Training Lectures

FRIDAY 11AM AEST

Deep exploration of evidence-based approaches specific to the menopausal body

60-Minute Q&A Sessions

MONDAY 11AM AEST

Direct access to ask me your specific questions—an opportunity typically unavailable at any price

I can't say how much I appreciate being on this course... you were right, and we are just half way through.

— COURSE PARTICIPANT

Comprehensive Curriculum

Module 1: My Evidence Hierarchy Explained

  • How to evaluate conflicting research in women's fitness

  • Separating quality studies from misleading headlines

  • Building confidence in your decision-making process

Module 2: VO₂ Max & Cardiovascular Training - Theory

  • Understanding cardiovascular fitness for menopausal women

  • The science behind aerobic capacity changes during menopause

  • Evidence-based cardio approaches that actually work

Module 3: VO₂ Max & Cardiovascular Training - Practical

  • How to implement effective cardio programming

  • Zone 2 training: the "aha moment" many participants experience

  • Fasted vs fed training: what the evidence really shows

Module 4: Muscle, Periodization, Progression and Metabolic Flexibility

  • Understanding how muscle changes during menopause

  • Periodization strategies for hormonal fluctuations

  • Building metabolic flexibility for long-term health

Module 5: Hypertrophy, Power & Strength - Theory

  • The science of muscle building during menopause

  • Strength vs power: what matters most for midlife women

  • Debunking myths about "lifting heavy" for women

Module 6: Hypertrophy, Power & Strength - Practical

  • Practical implementation of strength training principles

  • Programming for real women with real lives

  • Safety and progression strategies

Module 7: Programming for Muscle Stability, Hypertrophy, Strength & Power

  • 2 years of practical programming examples

  • How to adapt training as your body changes

  • Creating sustainable long-term approaches

Module 8: Bone Density & Body Composition

  • Evidence-based strategies for bone health

  • Understanding body composition changes during menopause

  • Practical approaches for visceral fat management

Module 9: Nutrition Strategies

  • Nutrition approaches backed by human trials (not theory)

  • Meal timing: what actually matters vs what doesn't

  • Sustainable nutrition strategies for midlife women

🔥 Additional Program Benefits 🔥

Lifetime Access to Recordings

Never miss a session—review the material whenever you need

Downloadable Resources

Practical tools you can use immediately and reference for years

Community Support

Connect with like-minded women & coaches

Want to see how this applies to your situation?

What Current Participants Are Saying

On a scale of 1-10, how confident do you feel now about evaluating fitness advice? -10/10

— MARGARETHA

The course has been so great! I am definitely more clear in which direction I need to go with my own & my clients cardio training for sure & the 'why's & how's' to go about it, with the confidence that I'm preaching the correct information. So many aha moments throughout.

— TRUDI

I love that I am much more confident in programming for myself.

— NINA

I actually feel relieved that a lot of the misinformation out there that never made sense to me has been debunked.

— NINA

You've outdone yourself with this course! I am thoroughly enjoying it and have already learned SO much. Thank you for bringing clarity.

— CARRIE

It's about time someone is sharing the real science. Too many women have been lead astray by the confusing rhetoric! Thank you Dr Tony!

— JULIE

My Guarantee

It has exceeded my expectations. I love the very scientific (nerdy) deep dives. I love that I am much more confident in programming for myself.

— COURSE GRADUATE

I guarantee that by the end of this course, you will:

  • Have a clear, science-backed understanding of training through menopause

  • Know exactly how to design effective strength, cardio, and nutrition programs

  • Feel more confident in your approach to fitness during this transition

If you complete the full 9 weeks, attend the live calls, apply the training principles, and don't feel more equipped to train smarter, I will offer you a full refund within 7 days of the course ending —because I stand behind the quality of this education*

An Unprecedented Opportunity

A single 1:1 session with Tony costs $250+ (when available, which is rare)

This program gives you 18 hours of direct access for just $83 per hour

His consultation services for elite businesses run into thousands

INVESTMENT OPTIONS

Standard Package

$1,497

Value = $8,471

  • Full access to all 9 weeks of live lectures

  • Weekly Q&A sessions with Tony

  • Complete program materials

  • Lifetime access to recordings

  • Community access

💳 Payment Plan Available

• Same benefits as the standard package

• Split into three convenient monthly payments

• 3x payments of $550 (Total: $1,650)

Elite Package

$2,297

Value = $9,491

  • Everything in the standard package

  • Private 45-minute consultation with Tony

  • Follow-up session to refine your approach

  • Priority support throughout the program

Total Value Comparison

1. EXPERT EDUCATION FROM A WORLD-CLASS EXERCISE SCIENTIST

9 Weekly Live Lectures with Tony (60 minutes each)

• Comparable university course with mentoring by PhD: $2,500-3,500 per semester

• Private group workshops: $500-750 per session

TOTAL VALUE: $4,500

2. DIRECT ACCESS TO TONY'S EXPERTISE

9 Weekly Q&A Sessions (60 minutes each)

• Tony's hourly consultation rate: $250

• Total consultation time: 9 hours

TOTAL VALUE: $4,500

3. IMPLEMENTATION RESOURCES

Comprehensive Program Design Templates

• Similar premium resources: $197-297 each

• Custom programming: $500-1,000

TOTAL VALUE: $997

4. EXCLUSIVE COMMUNITY ACCESS

9 Weeks of Community Support

• Similar membership communities: $49-99/month

TOTAL VALUE: $297

5. LIFETIME ACCESS TO RECORDINGS

All Lectures and Q&A Sessions

• Comparable educational libraries: $497-997 one-time fee

TOTAL VALUE: $697

TOTAL COURSE VALUE = $8,741

YOU SAVE = $7,244

ELITE PACKAGE ADDITIONAL VALUE

Private 45-Minute Consultation with Tony
Standard rate:
$250/hour = $200
Follow-up Session
Standard rate:
$250/hour = $200
Priority Support
VIP access value: $350

ADDITIONAL ELITE VALUE: $750

ELITE TOTAL VALUE: $9,491

The Freedom This Will Give You...

The true value isn't just in what you'll learn—it's in the freedom it will give you for the rest of your life

FOR WOMEN NAVIGATING MENOPAUSE

  • Confidence in Decision-Making:


    You'll understand how to evaluate research and cut through conflicting advice. No more second-guessing.

  • Freedom from Fear:

    Know exactly what's helpful vs. harmful for your body during menopause.

  • Sustainable Enjoyment:

    Do exercise you actually enjoy while building a body you love.

  • Freedom from Dependency:

    Never need another generic program. You'll have the knowledge to be your own expert.

FOR COACHES & FITNESS PROFESSIONALS

  • Professional Authority:


    Build unshakeable confidence coaching menopausal clients with 30+ years of expertise backing you.

  • Client Retention:

    Stop losing clients during menopause with evidence-based protocols that actually work.

  • Market Differentiation:

    Stand out with science-backed menopause training that gets real results.

  • Business Growth:

    Attract clients seeking knowledgeable coaches who understand their unique challenges.

Why This is Your Last Chance

Due to the interactive nature of this program and my commitment to providing personalized attention, enrollment is strictly limited to 50 people.

Based on the overwhelming response from the last 50 participants, I've decided to run this intensive one more time LIVE.

After this final intake, I'll be moving to a different format.

20 spots already filled. Enrollment moving faster than expected.

No more live weekly sessions. No more real-time Q&A where you can ask specific questions about your situation.

If you've been waiting for direct access to this evidence-based approach to menopause training, this is your last opportunity.

Frequently Asked Question

I've tried so many programs before. How is this different?

Most programs give you a set of exercises to follow. This intensive teaches you WHY certain approaches work for menopausal women, so you can create your own sustainable approach based on evidence—not just follow another set of rules that may not fit your life.

Do I need to be experienced with exercise already?

No. While some background with exercise is helpful, the program is designed to meet you where you are. The principles apply whether you're a beginner or advanced.

What if I can't attend the live sessions?

All sessions are recorded and archived for you to watch at your convenience. You will also be required to submit questions ahead of time for the Q&A sessions, which are also recorded to watch back at your convenience..

Is this just about exercise, or does it cover nutrition too?

Both. We thoroughly cover training principles AND nutritional approaches specifically for menopausal women.

How much time will I need to commit each week?

Plan for about 3-4 hours weekly—including the live sessions, implementation work, and community participation.

Will this work for women who've already gone through menopause?

Absolutely. The principles apply to perimenopausal, menopausal, and post-menopausal women.

What makes Tony qualified to teach this material?

Beyond his PhD in Exercise Science and 30 years of experience training thousands of women, Tony has dedicated his career to translating complex research into practical applications. He reads hundreds of research papers weekly, has written 70,000+ training programs, and has educated over 50,000 coaches & personal trainers.

Ready to Join the Final LIVE Cohort?

This course is the best one out there for females over 40 or trainers working with females over 40.

— COURSE PARTICIPANT

If you're ready to:

  • Cut through the confusion of conflicting advice (whether for yourself of your clients)

  • Base your training & Coaching on evidence, not theory

  • Understand exactly how to work WITH your changing body & How to support your clients through this transition

  • Build confidence in your approach & no longer be overwhelmed by social media

Then The Science of Thriving Through Menopause intensive is for you.

Remember, enrollment is limited to just 50 participants to ensure everyone receives the attention they deserve.

This course is suitable to coaches and the general public, and the course begins September 5th.

© 2025 TRV Pty Ltd

Site: www.scienceofthriving.com.au