THE SCIENCE OF THRIVING

THROUGH MENOPAUSE

9-Week Intensive with Dr. Tony Boutagy

DON'T MISS OUT

STOP GUESSING. START THRIVING
Menopause fitness, simplified: Cut the confusion, embrace the science!

The Menopause Problem Every Woman Faces

You're doing everything "right":

✅ Following the latest advice

✅ Staying consistent with your workouts

✅ Watching your nutrition

✅ Taking the recommended supplements

Yet your body isn't responding like it used to.

Why? Because most menopause fitness advice is built on shaky foundations:

❌ Animal studies that don't translate to human women

❌ Theoretical models that fall apart when tested in real life

❌ Contradictory information from supposed "experts"

❌ Research done primarily on men (or rats!) applied to women

❌ Outdated assumptions about women's bodies

The result? Complete confusion and frustration precisely when your body needs proper support the most.

About Dr Boutagy

Tony Boutagy, PhD

Coach | Consultant | Educator | Athlete | Trainer

With 30+ years in fitness and a PhD in Exercise Science, I've trained athletes across 33 elite sports at Olympic, World Championship, and Commonwealth levels. My greatest lessons came from writing 70,000 personal training programs and maintaining client relationships spanning decades.

Beyond my work educating 50,000 trainers, consulting with major organizations such as Macquarie Bank & Fitness First, and collaborating with world-class coaching programs like Move with Us, The Sports Model Project & Hailey Happens. I've discovered that it's not just the research that counts.

Real results come from ideas tested in daily life—understanding the needs of real people with real challenges.
As a father of three, business owner, coffee enthusiast, and cyclist, I know that effective fitness solutions must bridge science and practicality.

My approach combines rigorous research with practical experience to create training programs & educational courses that truly work for the long term, not just in theory.

What Makes This Approach Different?

"It's not just the research that counts."

After 30 years as a PhD Exercise Scientist, coach, and trainer, I have learnt a crucial lesson: A study with a self-selected group that excludes older women, or an interesting mechanism observed in rodents, can't tell us what to do with a woman in her fifties with a job and three kids who wants to train but is exhausted.

Only ideas tested against reality—your day-to-day reality—work.

That's why most programs, challenges, diets, and fads DON'T work long-term for menopausal women.

What makes this approach fundamentally different

It combines scientific rigor with real-world application

Backed by human studies, not just theory
Tested on thousands of women over 30 years
Refined through 70,000+ training programs

It respects individual differences

Not a cookie-cutter, one-size-fits-all approach
Teaches principles that can be adapted to YOUR body
Shows you how to read your own body's signals

It's designed for sustainability

Focuses on approaches you can maintain for life
Built around finding exercise you actually enjoy
Emphasizes quality over quantity

It's comprehensive yet practical

Addresses all aspects: strength, conditioning, nutrition, recovery
Presents them in ways you can implement with a busy life
Prioritizes what gives you the biggest return on investment

What You'll Learn in This 9-Week Intensive

During our time together, you'll master:

1. My Evidence Hierarchy

A systematic framework to evaluate conflicting research and cut through scientific noise so you can confidently know what works and what doesn't.

2. Strategic Training Programming

How to design your training specifically for menopause, focusing on what drives real results (not theoretical models that don't work in practice).

3. Nutritional Navigation

Evidence-based approaches for managing energy, supporting metabolism, and fueling your body through hormonal changes.

4. Recovery Optimization

Protocols that respect your nervous system and enhance recovery during a time when your body needs it most.

5. Practical Implementation

How to apply complex science to your real life with kids, career, and limited time—because the best program is the one you can actually follow.

The Program Structure: Unparalleled Access to Tony

For 9 weeks, you'll get direct access to my expertise through:

Weekly Live Sessions (2 hours total per week)

60-Minute In-Depth Training Lectures
FRIDAY 11AM AEST - Deep exploration of evidence-based approaches specific to the menopausal body
60-Minute Q&A Sessions
MONDAY 11AM AEST - Direct access to ask me your specific questions—an opportunity typically unavailable at any price

Comprehensive Curriculum

The program covers both perimenopause and postmenopause training:

PART I: PERIMENOPAUSE TRAINING BLUEPRINT:

Module 1: Understanding the Perimenopausal Female Body
Module 2: Resistance Training for Perimenopause
Module 3: Cardiovascular Training for Perimenopause
Module 4: Nutrition Strategies for Perimenopause

PART II: POSTMENOPAUSE TRAINING BLUEPRINT:

Module 5: The Postmenopausal Female Body
Module 6: Resistance Training for Postmenopause
Module 7: Cardiovascular Training for Postmenopause
Module 8: Nutrition Strategies for Postmenopause

👉 BONUS MODULE 9: HOW I ARRIVE AT THIS CONCLUSION - MY EVIDENCE HIERARCHY FOR WOMEN'S FITNESS

📣 Additional Program Benefits

Lifetime Access to Recordings: Never miss a session —review the material whenever you need

Downloadable Resources: Practical tools you can use immediately and reference for years

Community Support: Connect with like-minded women navigating the same transition

Testimonials

" We are always looking to advance our learning and so we were really excited to do courses with Tony who is so knowledgeable. After working with him in person and online, I can confidently say that I am always learning and educating myself through his knowledge and experience "

Rachel & Emma Dillon

- Move with US

"I am the coach I am today because of Tony.
His depth of knowledge and ability to breakdown complex ideas into straightforward and easily digestible information is unmatched.
The information presented isn’t just what looks and sounds right on paper, but what actually works when it comes to coaching real people.
Tony is easily the best in the fitness industry."

Sean McInroy -

APex Strenght Society

"I cannot give Tony's courses a high enough rating, that would justify how much I received out of them. I have signed up for every course Tony offers. I can't get enough. His courses are pure gold and I will recommend them to anyone and everyone in this field "

Hailey Babcock -

Hailey Happens Fitness

My Guarantee

I guarantee that by the end of this course, you will:

✅ Have a clear, science-backed understanding of training through menopause

✅ Know exactly how to design effective strength, cardio, and nutrition programs

✅ Feel more confident in your approach to fitness during this transition

If you complete the full 9 weeks, attend the live calls, apply the training principles, and don't feel more equipped to train smarter, I will offer you a full refund within 7 days of the course ending —because I stand behind the quality of this education*

An Unprecedented Opportunity

Tony's time is nearly impossible to access:

A single 1:1 session with Tony costs $250+ (when available, which is rare)
His consultation services for elite businesses run into thousands
This program gives you 18 hours of direct access for just $166 per week

This is the first—and possibly only—time Tony is offering this level of direct access to his methods and expertise.

INVESTMENT OPTIONS:

Standard Package: $1,497 VALUE = $8,741

Full access to all 9 weeks of live lectures
Weekly Q&A sessions with Tony
Complete program materials
Lifetime access to recordings
Community access

Secure Your Spot Now

Payment Plan: 3 payments of $550

Same benefits as the standard package
Split into three convenient monthly payments
Total investment: $1,650

Select Payment Plan

Elite Package: $2,297 - Value = $9,491

Everything in the standard package
Private 45-minute consultation with Tony
Follow-up session to refine your approach
Priority support throughout the program

Upgrade to ELITE

TOTAL VALUE COMPARISON:

1. EXPERT EDUCATION FROM A WORLD-CLASS EXERCISE SCIENTIST
9 Weekly Live Lectures with Tony (60 minutes each)
- Comparable university course with mentoring by PHD: $2,500-3,500 per semester
- Private group workshops: $500-750 per session
  TOTAL VALUE: $4,500
2. DIRECT ACCESS TO TONY'S EXPERTISE
9 Weekly Q&A Sessions (60 minutes each)
- Tony's hourly consultation rate: $250
- Total consultation time: 9 hours
  TOTAL VALUE: $2,250
3. IMPLEMENTATION RESOURCES
Comprehensive Program Design Templates
- Similar premium resources: $197-297 each
- Custom programming: $500-1,000
  TOTAL VALUE: $997
4. EXCLUSIVE COMMUNITY ACCESS
9 Weeks of Community Support
- Similar membership communities: $49-99/month
  TOTAL VALUE: $297
5. LIFETIME ACCESS TO RECORDINGS
All Lectures and Q&A Sessions
- Comparable educational libraries: $497-997 one-time fee
  TOTAL VALUE: $697

TOTAL COURSE VALUE = $8,741

YOU SAVE = $7,244

ELITE PACKAGE ADDITIONAL VALUE:

Private 45-Minute Consultation with Tony
- Standard rate: $250/hour = $200
  Follow-up Session
- Standard rate: $250/hour = $200
  Priority Support
- VIP access value: $350
  ADDITIONAL ELITE VALUE: $750

The Freedom This Will Give You...

The true value of this program isn't just in what you'll learn—it's in the freedom it will give you for the rest of your life:

1. Freedom from Confusion

You'll understand how to evaluate research and cut through the noise of conflicting advice. No more second-guessing whether you're doing the "right" thing.

2. Freedom from Fear

Many women avoid certain types of exercise during menopause because they've been told it might be harmful. You'll know exactly what's helpful vs. harmful for your body.

3. Freedom from Restriction

You'll be able to do exercise you actually enjoy while building a body you love—not just following someone else's rigid plan.

4. Freedom from Plateaus

You'll understand how to adapt your training as your body changes, so you never get stuck in a rut with diminishing returns.

5. Freedom from Dependency

You'll never need to buy another generic program or follow another influencer's advice again. You'll have the knowledge to be your own expert.

Limited Availability – Secure Your Spot Now

Due to the interactive nature of this program and my commitment to providing personalized attention, enrollment is strictly limited to 50 people.

This isn't a marketing tactic—it's a practical necessity to ensure I can properly support everyone in the program.

100's of people have already expressed interest, so these spots will fill quickly.

If you're serious about understanding how to train yourself or your clients effectively through menopause based on real evidence—not theory—secure your spot today.

Frequently Asked Question

I've tried so many programs before. How is this different?

Most programs give you a set of exercises to follow. This intensive teaches you WHY certain approaches work for menopausal women, so you can create your own sustainable approach based on evidence—not just follow another set of rules that may not fit your life.

Do I need to be experienced with exercise already?

No. While some background with exercise is helpful, the program is designed to meet you where you are. The principles apply whether you're a beginner or advanced.

What if I can't attend the live sessions?

All sessions are recorded and archived for you to watch at your convenience. You will also be required to submit questions ahead of time for the Q&A sessions, which are also recorded to watch back at your convenience..

Is this just about exercise, or does it cover nutrition too?

Both. We thoroughly cover training principles AND nutritional approaches specifically for menopausal women.

How much time will I need to commit each week?

Plan for about 3-4 hours weekly—including the live sessions, implementation work, and community participation.

Will this work for women who've already gone through menopause?

Absolutely. The principles apply to perimenopausal, menopausal, and post-menopausal women.

What makes Tony qualified to teach this material?

Beyond his PhD in Exercise Science and 30 years of experience training thousands of women, Tony has dedicated his career to translating complex research into practical applications. He reads hundreds of research papers weekly, has written 70,000+ training programs, and has educated over 50,000 coaches & personal trainers.