THE SCIENCE OF THRIVING

THROUGH MENOPAUSE

9-Week Intensive with Dr. Tony Boutagy

FINAL INTAKE OPEN NOW
LIMITED TO 50 PARTICIPANTS

Designed for Women Navigating Menopause & Coaches coaching clients through this transition.

The Menopause Problem Every Woman Faces

You're doing everything "right":

✅ Following the latest advice

✅ Staying consistent with your workouts

✅ Watching your nutrition

✅ Taking the recommended supplements

Yet your body isn't responding like it used to.

Why? Because most menopause fitness advice is built on shaky foundations:

❌ Animal studies that don't translate to human women

❌ Theoretical models that fall apart when tested in real life

❌ Contradictory information from supposed "experts"

❌ Research done primarily on men (or rats!) applied to women

That's exactly what the 50 participants in our current intake were experiencing.

But here's what they're saying now, at week 7...

"So many aha moments throughout"

"I feel relieved that a lot of the misinformation has been debunked"

"My biggest aha moment was that zone 2 training can be completely accomplished without running"

The Difference? Evidence-based programming that actually works for menopausal women.

About Dr Boutagy

Tony Boutagy, PhD

Coach | Consultant | Educator | Athlete | Trainer

With 30+ years in fitness and a PhD in Exercise Science, I've trained athletes across 33 elite sports at Olympic, World Championship, and Commonwealth levels. My greatest lessons came from writing 70,000 personal training programs and maintaining client relationships spanning decades.

Beyond my work educating 50,000 trainers, consulting with major organizations such as Macquarie Bank & Fitness First, and collaborating with world-class coaching programs like Move with Us, The Sports Model Project & Hailey Happens. I've discovered that it's not just the research that counts.

Real results come from ideas tested in daily life—understanding the needs of real people with real challenges.
As a father of three, business owner, coffee enthusiast, and cyclist, I know that effective fitness solutions must bridge science and practicality.

My approach combines rigorous research with practical experience to create training programs & educational courses that truly work for the long term, not just in theory.

What Makes This Approach Different?

"It's not just the research that counts."

After 30 years as a PhD Exercise Scientist, coach, and trainer, I have learnt a crucial lesson: A study with a self-selected group that excludes older women, or an interesting mechanism observed in rodents, can't tell us what to do with a woman in her fifties with a job and three kids who wants to train but is exhausted.

Only ideas tested against reality—your day-to-day reality—work.

That's why most programs, challenges, diets, and fads DON'T work long-term for menopausal women.

This is why my approach...

  1. Addresses what women actually asked for:

  3. When we surveyed the women and coaches at the beginning of this course, they requested three specific things:

  5. - Clarity

  6. - Education

  7. - Practical Implementation for their training.

  8. That's exactly what this program delivers.

  9. It's been tested and refined in real-time:

  10. This curriculum has been adapted based on the actual needs and questions of the 50 participants currently going through it.

  11. Every module has been refined to address the real challenges they face for themselves and their clients.

What You'll Learn in This 9-Week Intensive

During our time together, you'll master:

1. My Evidence Hierarchy

A systematic framework to evaluate conflicting research and cut through scientific noise so you can confidently know what works and what doesn't for you and/or your clients.

2. Strategic Training Programming

How to design your training specifically for menopause, focusing on what drives real results (not theoretical models that don't work in practice).

3. Nutritional Navigation

Evidence-based approaches for managing energy, supporting metabolism, and fueling your body through hormonal changes.

4. Recovery Optimization

Protocols that enhance recovery during a time when your body needs it most.

5. Practical Implementation

How to apply complex science to real life with kids, career, and limited time—because the best program is the one you can actually follow.

The Program Structure: Unparalleled Access to Tony

For 9 weeks, you'll get direct access to my expertise through:

Weekly Live Sessions (2 hours total per week)

  • 60-Minute In-Depth Training Lectures
    FRIDAY 11AM AEST - Deep exploration of evidence-based approaches specific to the menopausal body

  • 60-Minute Q&A Sessions
    MONDAY 11AM AEST - Direct access to ask me your specific questions—an opportunity typically unavailable at any price

Comprehensive Curriculum

Module 1: My Evidence Hierarchy Explained

  • How to evaluate conflicting research in women's fitness

  • Separating quality studies from misleading headlines

  • Building confidence in your decision-making process

Module 2: VO₂ Max & Cardiovascular Training - Theory

  • Understanding cardiovascular fitness for menopausal women

  • The science behind aerobic capacity changes during menopause

  • Evidence-based cardio approaches that actually work

Module 3: VO₂ Max & Cardiovascular Training - Practical

  • How to implement effective cardio programming

  • Zone 2 training: the "aha moment" many participants experience

  • Fasted vs fed training: what the evidence really shows

Module 4: Muscle, Periodization, Progression and Metabolic Flexibility

  • Understanding how muscle changes during menopause

  • Periodization strategies for hormonal fluctuations

  • Building metabolic flexibility for long-term health

Module 5: Hypertrophy, Power & Strength - Theory

  • The science of muscle building during menopause

  • Strength vs power: what matters most for midlife women

  • Debunking myths about "lifting heavy" for women

Module 6: Hypertrophy, Power & Strength - Practical

  • Practical implementation of strength training principles

  • Programming for real women with real lives

  • Safety and progression strategies

Module 7: Programming for Muscle Stability, Hypertrophy, Strength & Power

  • 2 years of practical programming examples

  • How to adapt training as your body changes

  • Creating sustainable long-term approaches

Module 8: Bone Density & Body Composition

  • Evidence-based strategies for bone health

  • Understanding body composition changes during menopause

  • Practical approaches for visceral fat management

Module 9: Nutrition Strategies

  • Nutrition approaches backed by human trials (not theory)

  • Meal timing: what actually matters vs what doesn't

  • Sustainable nutrition strategies for midlife women

📣 Additional Program Benefits

Lifetime Access to Recordings: Never miss a session —review the material whenever you need

Downloadable Resources: Practical tools you can use immediately and reference for years

Community Support: Connect with like-minded women navigating the same transition

What Current Participants Are Saying

"On a scale of 1-10, how confident do you feel now about evaluating fitness advice? -

10/10"

- Margaretha

"The course has been so great! I am definitely more clear in which direction I need to go with my own & my clients cardio training for sure & the 'why's & how's' to go about it, with the confidence that I'm preaching the correct information. So many aha moments throughout."

- Trudi."

"I love that I am much more confident in programming for myself."

- Nina

"I actually feel relieved that a lot of the misinformation out there that never made sense to me has been debunked."

- Nina

"You've outdone yourself with this course! I am thoroughly enjoying it and have already learned SO much. Thank you for bringing clarity."

- Carrie

"It's about time someone is sharing the real science. Too many women have been lead astray by the confusing rhetoric! Thank you Dr Tony!!"

- Julie

My Guarantee

I guarantee that by the end of this course, you will:

✅ Have a clear, science-backed understanding of training through menopause

✅ Know exactly how to design effective strength, cardio, and nutrition programs

✅ Feel more confident in your approach to fitness during this transition

If you complete the full 9 weeks, attend the live calls, apply the training principles, and don't feel more equipped to train smarter, I will offer you a full refund within 7 days of the course ending —because I stand behind the quality of this education*

An Unprecedented Opportunity

  • A single 1:1 session with Tony costs $250+ (when available, which is rare)

  • His consultation services for elite businesses run into thousands

  • This program gives you 18 hours of direct access for just $166 per week

INVESTMENT OPTIONS:

Standard Package: $1,497 VALUE = $8,741

  • Full access to all 9 weeks of live lectures

  • Weekly Q&A sessions with Tony

  • Complete program materials

  • Lifetime access to recordings

  • Community access

Payment Plan: 3x payments of $550

  • Same benefits as the standard package

  • Split into three convenient monthly payments

  • Total investment: $1,650

Elite Package: $2,297 - Value = $9,491

  • Everything in the standard package

  • Private 45-minute consultation with Tony

  • Follow-up session to refine your approach

  • Priority support throughout the program

TOTAL VALUE COMPARISON:

  • 1. EXPERT EDUCATION FROM A WORLD-CLASS EXERCISE SCIENTIST

    9 Weekly Live Lectures with Tony (60 minutes each)

    • Comparable university course with mentoring by PHD: $2,500-3,500 per semester

    • Private group workshops: $500-750 per session

      TOTAL VALUE: $4,500

    2. DIRECT ACCESS TO TONY'S EXPERTISE

    9 Weekly Q&A Sessions (60 minutes each)

    • Tony's hourly consultation rate: $250

    • Total consultation time: 9 hours

      TOTAL VALUE: $2,250

    3. IMPLEMENTATION RESOURCES

    Comprehensive Program Design Templates

    • Similar premium resources: $197-297 each

    • Custom programming: $500-1,000

      TOTAL VALUE: $997

    4. EXCLUSIVE COMMUNITY ACCESS

    9 Weeks of Community Support

    • Similar membership communities: $49-99/month

      TOTAL VALUE: $297

    5. LIFETIME ACCESS TO RECORDINGS

    All Lectures and Q&A Sessions

    • Comparable educational libraries: $497-997 one-time fee

      TOTAL VALUE: $697

TOTAL COURSE VALUE = $8,741

YOU SAVE = $7,244

ELITE PACKAGE ADDITIONAL VALUE:

  • Private 45-Minute Consultation with Tony

    • Standard rate: $250/hour = $200

      Follow-up Session

    • Standard rate: $250/hour = $200

      Priority Support

    • VIP access value: $350

      ADDITIONAL ELITE VALUE: $750

The Freedom This Will Give You...

The true value of this program isn't just in what you'll learn—it's in the freedom it will give you for the rest of your life:

1. Freedom from Confusion

You'll understand how to evaluate research and cut through the noise of conflicting advice. No more second-guessing whether you're doing the "right" thing.

2. Freedom from Fear

Many women avoid certain types of exercise during menopause because they've been told it might be harmful. You'll know exactly what's helpful vs. harmful for your body.

3. Freedom from Restriction

You'll be able to do exercise you actually enjoy while building a body you love—not just following someone else's rigid plan.

4. Freedom from Plateaus

You'll understand how to adapt your training as your body changes, so you never get stuck in a rut with diminishing returns.

5. Freedom from Dependency

You'll never need to buy another generic program or follow another influencer's advice again. You'll have the knowledge to be your own expert.

Final Live Offering – Secure Your Spot Now

Due to the interactive nature of this program and my commitment to providing personalized attention, enrollment is strictly limited to 50 people.

Based on the overwhelming response from the current 50 participants, I've decided to run this intensive one more time in August 2025.

After this final intake, I'll be moving to a different format.

No more live weekly sessions. No more real-time Q&A where you can ask specific questions about your situation.

If you've been waiting for direct access to this evidence-based approach to menopause training, this is your last opportunity.

Frequently Asked Question

I've tried so many programs before. How is this different?

Most programs give you a set of exercises to follow. This intensive teaches you WHY certain approaches work for menopausal women, so you can create your own sustainable approach based on evidence—not just follow another set of rules that may not fit your life.

Do I need to be experienced with exercise already?

No. While some background with exercise is helpful, the program is designed to meet you where you are. The principles apply whether you're a beginner or advanced.

What if I can't attend the live sessions?

All sessions are recorded and archived for you to watch at your convenience. You will also be required to submit questions ahead of time for the Q&A sessions, which are also recorded to watch back at your convenience..

Is this just about exercise, or does it cover nutrition too?

Both. We thoroughly cover training principles AND nutritional approaches specifically for menopausal women.

How much time will I need to commit each week?

Plan for about 3-4 hours weekly—including the live sessions, implementation work, and community participation.

Will this work for women who've already gone through menopause?

Absolutely. The principles apply to perimenopausal, menopausal, and post-menopausal women.

FAQ image

What makes Tony qualified to teach this material?

Beyond his PhD in Exercise Science and 30 years of experience training thousands of women, Tony has dedicated his career to translating complex research into practical applications. He reads hundreds of research papers weekly, has written 70,000+ training programs, and has educated over 50,000 coaches & personal trainers.

Ready to Transform Your Approach to Fitness During Menopause?

If you're ready to:

  • Cut through the confusion of conflicting advice

  • Base your training & Coaching on evidence, not theory

  • Understand exactly how to work WITH your changing body & How to support your clients through this transition

  • Build confidence in your approach & no longer be overwhelmed by social media

Then The Science of Thriving Through Menopause intensive is for you.

Remember, enrollment is limited to just 50 participants to ensure everyone receives the attention they deserve.

This course is suitable to Coaches & the general public, and the course begins August

© 2025 TRV Pty Ltd

Site: www.scienceofthriving.com.au